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Good sources: Examples embody fish, shellfish, meat, poultry, eggs, milk and other dairy merchandise, fortified cereals, fortified soy products, and fortified nutritional yeast. Good sources: Examples embody rooster, beef, tuna, salmon, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds, tofu, and lentils. Good sources: These include meats, whole grains, broccoli, avocados, and yogurt. Good sources: These embrace egg yolk, liver, broccoli, spinach, and cheese. Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, complete grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs. Enrichment entails including vitamins and different nutrients that were misplaced when the whole grain rice was processed into a refined grain. Good sources: These embody leafy vegetables, peas, legumes, liver, some fortified grain merchandise, and sunflower seeds. Good sources: These embody asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and inexperienced beans. Good sources: These include chickpeas, beef liver, bananas, squash, and nuts.
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